- We strive to provide complete care for our patients. Learn more about all the services we provide.
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| Taking an Exercise Break
| Exercise breaks happen. Sometimes we schedule a week-long break - for example, at the end of a 12-week training cycle. At other times life intervenes, and our exercise intentions go out the window.
We want exercising to be a lifelong commitment, something we've taken on for the long term. This is distinct from the binge exerciser, who periodically "wants to get in shape", struggles for a month or two, and then quits.
If we're in it for the long haul, we can withstand a break here and there, even a prolonged month-long break if necessary. We've built a strong base. Our bodies are trained. Our muscular functions are optimized for performance. So, while we don't really want to take a break, we're prepared physically to get back in shape quickly.
Bottom line - if you need to take a holiday break from exercising, go ahead. If you're a regular exerciser, you can take a week or two off secure in the knowledge that you won't have lost that much. You'll recover quickly and possibly even recover to a higher level of fitness.
Now Accepting New Patients!
Offering treatment for many conditions including but not limited to: Headaches, Neck Pain, Back Pain, Low Back Pain, Sciatica, Whiplash, Bursitis, Shoulder Pain, Hip Pain, and more.
|Monday||8 am - 1 pm||2:30 - 5:30 pm|
|Tuesday||8 am - 1 pm||2:30 - 5:30 pm|
|Wednesday||8 am - 1 pm||2:30 - 5:30 pm|
|Thursday||8 am - 12pm||Closed|
|Friday||8 am - 1 pm||2:30 - 5:00 pm|
|8 am - 1 pm||8 am - 1 pm||8 am - 1 pm||8 am - 12pm||8 am - 1 pm||Closed||Closed|
|2:30 - 5:30 pm||2:30 - 5:30 pm||2:30 - 5:30 pm||Closed||2:30 - 5:00 pm||Closed||Closed|
The people here are so friendly and personable they make you feel like you came to visit with family. I love coming here and the treatments I am receiving are really helping me. I would recommend them to and and all my friends and family, they are great people!!