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Warm-Up, Cool-Down, or Both?
|Debate raged for the last 20 years over whether people should stretch before or after exercising. That question has been pretty well answered in the last few years - stretching is best done when the muscles are warm. By stretching after you've exercised, as a cool-down technique - you're able to achieve and retain your maximum stretchability.
Of course, some people may want to stretch first as well. If you're muscles are usually tight, stretching first does help prepare you for exercise. Just be sure to stretch slowly and carefully, paying full attention to what you're doing. Stretching is best approached as a Zen-type activity. See the muscle lengthening in your mind.
So if you're stretching as a cool-down, what do you do to warm-up? Light jogging is a good warm-up, if that's possible for you. Jumping jacks, walking lunges, knee hugs, arm rotations, ankle rotations, and carioca moves are excellent warm-up activities, preparing your body for the physical work of sports and exercise.
Now Accepting New Patients!
Offering treatment for many conditions including but not limited to: Headaches, Neck Pain, Back Pain, Low Back Pain, Sciatica, Whiplash, Bursitis, Shoulder Pain, Hip Pain, and more.
|Monday||8 am - 1 pm||2:30 - 5:30 pm|
|Tuesday||8 am - 1 pm||2:30 - 5:30 pm|
|Wednesday||8 am - 1 pm||2:30 - 5:30 pm|
|Thursday||8 am - 12pm||Closed|
|Friday||8 am - 1 pm||2:30 - 5:00 pm|
|8 am - 1 pm||8 am - 1 pm||8 am - 1 pm||8 am - 12pm||8 am - 1 pm||Closed||Closed|
|2:30 - 5:30 pm||2:30 - 5:30 pm||2:30 - 5:30 pm||Closed||2:30 - 5:00 pm||Closed||Closed|
The people here are so friendly and personable they make you feel like you came to visit with family. I love coming here and the treatments I am receiving are really helping me. I would recommend them to and and all my friends and family, they are great people!!