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Practice Name

Carolina Chiropractic

Social Media
Primary Location
1295 Old US 1, Suite F
Southern Pines, NC 28387
Phone: 910-246-2099
Fax: 910-246-2098

Office Hours

DayMorningAfternoon
Monday8 am - 1 pm2:30 - 5:45 pm
Tuesday8 am - 1 pm2:30 - 5:45 pm
Wednesday8 am - 1 pm2:30 - 5:45 pm
Thursday8 am - 12pmClosed
Friday8 am - 1 pm2:30 - 5:00 pm
Saturday9 am - 11amBy Appointment Only
SundayClosedClosed
Main Content

Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

Exclusive Offer

Now Accepting New Patients.

Come check out our brand new chiropractic tables and all the new features they provide. 

Name: *
Email: *
Phone: *

Featured Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

The people here are so friendly and personable they make you feel like you came to visit with family. I love coming here and the treatments I am receiving are really helping me. I would recommend them to and and all my friends and family, they are great people!!

Christina B.
Southern Pines, NC

Office Hours

DayMorningAfternoon
Monday8 am - 1 pm2:30 - 5:45 pm
Tuesday8 am - 1 pm2:30 - 5:45 pm
Wednesday8 am - 1 pm2:30 - 5:45 pm
Thursday8 am - 12pmClosed
Friday8 am - 1 pm2:30 - 5:00 pm
Saturday9 am - 11amBy Appointment Only
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8 am - 1 pm 8 am - 1 pm 8 am - 1 pm 8 am - 12pm 8 am - 1 pm 9 am - 11am Closed
2:30 - 5:45 pm 2:30 - 5:45 pm 2:30 - 5:45 pm Closed 2:30 - 5:00 pm By Appointment Only Closed

Contact

  • 1295 Old US 1, Suite F Southern Pines, NC 28387
  • 910-246-2099
  • Get Directions
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